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Sleep Support

Children's bedtime: Tips for a good sleep routine

Sleep is as vital as nutrition and exercise in a healthy lifestyle, but 1 in 3 of us aren't getting enough of it. Here are some tips for your children's bedt...

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  1. Children's Sleep Help - NHS School Nurse
    PDF File
  2. Getting a good nights sleep
    PDF File
  3. Encouraging good sleep habits in children
    PDF File
  4. Sleep for Adolescents - NHS School Nurse
    PDF File
  5. Sleep Chart
    PDF File
  6. Top Tips Posters
    PDF File
  7. Visual Tick List for children to use to get ready for bed
    PDF File
  8. Bedtime Routine Cards
    PDF File

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